Tue August 4th - Aerobic Capacity Intervals - 6mi

Time of day 7:45 PM
Distance 6.00 mi
Shoe Adizero Boston 3
Comments Short workout. 1 mile out 6 x 800 with 2 mins active recovery on kelly drive with PRTC. Hot humid as usual.

2:33
2:33
2:35
2:33
2:36
2:29
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