Time of day 6:00 PM
Distance 3.75 mi
Shoe Adizero Adios 2
Distance WU/CD 4.50 mi
Comments 2 mile warm-up at Temple Track. Met with Andrew who was running 3 x 3200M with a lap Jog. I paced him with a ladder workout dropping from 6, 5, 4 laps. Jogged active recovery in between. Pace felt decent in the heat. Easy 1 mile cool down. Tired after yesterday.
2400M: 8:05 (5:23 pace)
2000M: 6:43 (5:22 pace)
1600M: 5:19
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