Tue October 27th - Aerobic Capacity Intervals - 9.5mi

Time of day 7:45 PM
Distance 9.50 mi
Shoe Adizero Boston 3
Comments 3.5 mi warm up to upenn. 3 x 1200 with 400m active recovery. hit all between 4:02-4:05. Finished with 4 x 200m strides with 200 active recovery. 2.25 cool down back to lloyd hall.
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