Time of day 9:00 AM
Distance 3.11 mi
Shoe Supernova Sequence Gtx 3
Distance WU/CD 5.40 mi
Comments Winston Salem Turkey Strut with Joe. Planned for 6 min miles, didnt flat up to discourage going out with the leaders. Joe was coaxed early on and it was clear 6 min miles was no longer in the plan. Still conservative with the recent hip flexor discomfort, but pushed on the final hills feeling decent. Not exactly easy since this is the first effort above easy running in a while. Joe's advice to obtaining new fitness is to "Harden the Fuck Up" as portrayed on the black wrist band he handed out before the race. Looking down at that I sought to maintain a steady effort, but there was no purpose for me really pushing it this early on. Legs held up and maintained pace throughout, caught a few stragglers from the lead pack who got dropped. No sign of the flexor giving out as it has been recently, hoping Im still fresh tomorrow.
5:40
5:39
5:41
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