Time of day 4:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Post work river run. Cruised through 7, finished with 10 x 100m strides in the last miles at about 90% effort. Really cold, took a while to get moving. It felt great to open up the stride so much in the end. I felt like an 800m runner for a minute. Legs were cramping up a little afterwards, its been a while.
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Wednesday, January 14, 2015
Monday, January 12, 2015
Mon January 12th - Easy Run - 3mi
Time of day 7:00 PM
Distance 3.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Easy recovery after work
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Distance 3.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Easy recovery after work
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Sunday, January 11, 2015
Sun January 11th - Long Run - 14.34mi
Time of day 9:00 AM
Distance 14.34 mi
Shoe Supernova Sequence 5 (ASN)
Comments Ridge to main st, up to West Fairmount, finishing west river dr. The Hills up to West Fairmount took my legs away a bit, but was able to recover on the way down. Temps dipped down into the low 20s but much less wind than usual. Despite my lack of fitness, this was more or less a comfortable run. I was hoping to run a little further but Ill take it after the low mileage recently.
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Distance 14.34 mi
Shoe Supernova Sequence 5 (ASN)
Comments Ridge to main st, up to West Fairmount, finishing west river dr. The Hills up to West Fairmount took my legs away a bit, but was able to recover on the way down. Temps dipped down into the low 20s but much less wind than usual. Despite my lack of fitness, this was more or less a comfortable run. I was hoping to run a little further but Ill take it after the low mileage recently.
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