Sat February 7th - Easy Run - 6mi

Time of day 5:00 PM
Distance 6.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments No watch, shakeout, calves tight from yesterday
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Fri February 6th - Strides - 10mi

Time of day 4:30 PM
Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Scuylkill out to main st. threw in 10 x 100m strides towards the end. Muscle memory is still there, but not feeling fit. I still feel there is enough time to pull it together before Boston. Schedule is clear for the most part over the next couple months, looking forward to it.
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Tue February 3rd - Tempo Run - 10.5mi

Time of day 5:45 PM
Distance 10.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Schuylkill River/Banks. At about 4 miles in picked up tempo for 2 miles hitting 11:30 (5:43/5:47), jogged half a mile and rolled into one more mile at 5:44. Would have liked to done more but my stomach wasnt agreeing with the fast pace after such a long break. Ill get it back soon
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Mon February 2nd - Easy Run - 8.5mi

Time of day 5:45 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill run increasing grade from 1 to 4 percent
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Sun February 1st - Easy Run - 5mi

Time of day 4:30 PM
Distance 5.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments treadmill run.
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