Time of day 8:00 PM
Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill run. Surprisingly dont mind the inside run. About 6-8" last night, all paths are iced over and not worth risking. Kept it comfortable for the first 20 mins. Followed by raising incline 1% every 5 mins. Got to 7% incline and back down to 0% at 55 mins, cooled down the remaining time. Im trying to simulate holding pace at the top of heartbreak. Its amazing how easy the pace feels after backing down from 7-0%.
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Friday, March 6, 2015
Wednesday, March 4, 2015
Wed March 4th - Strides - 14.1mi
Time of day 6:00 PM
Distance 14.10 mi
Shoe Supernova Sequence 5 (ASN)
Comments 7 miles around the river trail, then turned back. With three miles to go incorporated 10 x 100m strides. Sloppy and wet out with the sudden increase in temperature (40 degrees). Figured Id get a solid run in since tomorrow they're calling for 10" or so. Strides were difficult to get up to speed. calves were cold from running through splashing slush/water puddles.
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Distance 14.10 mi
Shoe Supernova Sequence 5 (ASN)
Comments 7 miles around the river trail, then turned back. With three miles to go incorporated 10 x 100m strides. Sloppy and wet out with the sudden increase in temperature (40 degrees). Figured Id get a solid run in since tomorrow they're calling for 10" or so. Strides were difficult to get up to speed. calves were cold from running through splashing slush/water puddles.
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Monday, March 2, 2015
Mon March 2nd - Easy Run - 8.3mi
Time of day 5:00 PM
Distance 8.30 mi
Shoe Supernova Sequence 5 (ASN)
Comments Easy treadmill with a slight incline in the middle. Recovery
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Distance 8.30 mi
Shoe Supernova Sequence 5 (ASN)
Comments Easy treadmill with a slight incline in the middle. Recovery
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Sunday, March 1, 2015
Tue February 24th - Progression Run - 9.25mi
Time of day 2:30 PM
Distance 9.25 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill. Built up to Marathon pace. Treadmill pace feels much harder than outside.
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Distance 9.25 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill. Built up to Marathon pace. Treadmill pace feels much harder than outside.
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Sun February 22nd - Easy Run - 10mi
Time of day 9:00 PM
Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill after long day in the studio
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Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill after long day in the studio
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Sat February 28th - Easy Run - 8.5mi
Time of day 2:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River loop. struggled through this one. Lungs having difficulty in cold air after running inside the past weeks.
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Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River loop. struggled through this one. Lungs having difficulty in cold air after running inside the past weeks.
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Sun March 1st - Long Run - 16.4mi
Time of day 12:30 PM
Distance 16.40 mi
Shoe Supernova Sequence 5 (ASN)
Comments Belmont in reverse up Ridge, East Fairmount, Banks trail. Feeling much better than yesterday despite, snow, sleet, rain. Traction not too great throughout, very slick, but able to hold decent pace. Uphills were rough, very slippery. Running under bridge overpasses were the pavement was dry felt so uplifting with the pace increase however back to slick precautionary strides upon hitting open trails. Focused on running economy. Need to make March count to maintain hope for Boston.
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Distance 16.40 mi
Shoe Supernova Sequence 5 (ASN)
Comments Belmont in reverse up Ridge, East Fairmount, Banks trail. Feeling much better than yesterday despite, snow, sleet, rain. Traction not too great throughout, very slick, but able to hold decent pace. Uphills were rough, very slippery. Running under bridge overpasses were the pavement was dry felt so uplifting with the pace increase however back to slick precautionary strides upon hitting open trails. Focused on running economy. Need to make March count to maintain hope for Boston.
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