Time of day 9:45 PM
Distance 8.50 mi
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Thursday, April 2, 2015
Monday, March 30, 2015
Sat March 28th - 10K - 10.214mi
Time of day 8:30 AM
Distance 6.21 mi
WUCD Shoe Supernova Sequence 5 (ASN)
Distance WU/CD 4.00 mi
Comments Cold and windy in Richmond. Got in around midnight yesterday. Always enjoy running in VA, great atmosphere. Treated the race like a conservative glorified tempo run after being sick all day. Went out easy in 5:37, felt much faster though. Picked it up to 5:30 before slowing up a bit on the uphill into a headwind. Made up for it with a low 5:20 after the turnaround and saved up for the finish. Got into a fun battle in the last 400 going back and forth with another runner. Ended in a full out sprint reminiscent of my 800 days. Last 0.22 was right at 65 secs. I know I have much more in the tank, but realistic with the lack of mileage recently. Fun race, great to see so many other alumni.
17:30 / 17:20
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Distance 6.21 mi
WUCD Shoe Supernova Sequence 5 (ASN)
Distance WU/CD 4.00 mi
Comments Cold and windy in Richmond. Got in around midnight yesterday. Always enjoy running in VA, great atmosphere. Treated the race like a conservative glorified tempo run after being sick all day. Went out easy in 5:37, felt much faster though. Picked it up to 5:30 before slowing up a bit on the uphill into a headwind. Made up for it with a low 5:20 after the turnaround and saved up for the finish. Got into a fun battle in the last 400 going back and forth with another runner. Ended in a full out sprint reminiscent of my 800 days. Last 0.22 was right at 65 secs. I know I have much more in the tank, but realistic with the lack of mileage recently. Fun race, great to see so many other alumni.
17:30 / 17:20
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Mon March 30th - Easy Run - 10mi
Time of day 7:45 PM
Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill shakeout. Sickness seems mostly cleared out...Felt strong.
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Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill shakeout. Sickness seems mostly cleared out...Felt strong.
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Fri March 27th - Easy Run - 4mi
Time of day 7:30 PM
Distance 4.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Short shakeout before heading down to Richmond, VA for Monument 10K. Feeling much better than the past few days.
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Distance 4.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Short shakeout before heading down to Richmond, VA for Monument 10K. Feeling much better than the past few days.
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Thu March 26th - Easy Run - 8.5mi
Time of day 7:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Barely made it through this run, started off feeling okay but crashed about 5 miles in. Stomach pains, GI problems. Still recovering from flu-like symptoms all week. Spent the rest of the night holding back vomit in the fetal position.
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Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Barely made it through this run, started off feeling okay but crashed about 5 miles in. Stomach pains, GI problems. Still recovering from flu-like symptoms all week. Spent the rest of the night holding back vomit in the fetal position.
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Tue March 24th - Easy Run - 8.5mi
Time of day 7:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Sick, started slow, then started feeling okay and moved hard the last 4 miles.
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Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Sick, started slow, then started feeling okay and moved hard the last 4 miles.
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