Sat April 11th - Steady State Run - 10.88mi

Time of day 1:45 PM
Distance 10.88 mi
Shoe Supernova Glide 4
Comments River loop. Unreasonably gusty. Dead legs...
powered by RunPartner.com

Tue April 7th - Easy Run - 7mi

Time of day 6:00 PM
Distance 7.00 mi
Comments Jumped into a co-ed soccer league in west philly. Need to switch things up a bit. been really tired lately. Very fartlek type running, cooled down with 4 easy jog.
powered by RunPartner.com

Wed April 8th - Easy Run - 4mi

Time of day 1:45 PM
Distance 4.00 mi
Comments Hip flexors are a bit tight from yesterday. Felt good to sprint again. Just a shake out today.
powered by RunPartner.com

Sun April 5th - Easy Run - 13.5mi

Time of day 3:45 PM
Distance 13.50 mi
Shoe Supernova Glide 4
Comments Wind was tossing me every which way. Looked at the GPS and was fluctuating between low 6 and mid 7s. Last 4 was a bitch into the headwind. Thought of going longer, but not much more I can do at this point. Shame...
powered by RunPartner.com

Sat April 4th - Easy Run - 6mi

Time of day 3:45 PM
Distance 6.00 mi
Comments still tired
powered by RunPartner.com

Fri April 3rd - Easy Run - 4mi

Time of day 3:45 PM
Distance 4.00 mi
Comments tired
powered by RunPartner.com