Thu April 16th - Easy Run - 4mi

Time of day 8:00 PM
Distance 4.00 mi
Shoe Supernova Glide 4
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Wed April 15th - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Shoe Adizero Boston 3
Comments River loop. Last shakeout before Boston, suggestion of Joe Lust and the GBTC. Easy warm-up, 2 miles at marathon pace, 2 x 400 (10Kpace) R=400jog, easy cool down. Took me a while to get moving, having difficulty with being so inconsistent this winter. Got moving after 3 miles and hit well under marathon pace but felt smooth. Nice shakeout.

11:46 (5:55/5:49)
79
81
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Mon April 13th - Easy Run - 4mi

Time of day 8:15 PM
Distance 4.00 mi
Comments Easy run with Mel
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Sun April 12th - Easy Run - 8.25mi

Time of day 4:00 PM
Distance 8.25 mi
Shoe Supernova Glide 4
Comments West Fairomount
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