Sat May 9th - Easy Run - 5.5mi

Time of day 10:45 PM
Distance 5.50 mi
Shoe Supernova Glide 4
Comments Feeling good, however right calf still sore. Time to get back into things.
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Wed May 6th - Easy Run - 3.2mi

Time of day 7:45 PM
Distance 3.20 mi
Shoe Supernova Glide 4
Comments Easy Jog with Mel.
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Sun May 3rd - Tempo Run - 8.25mi

Time of day 7:45 PM
Distance 8.25 mi
Comments Jumped into Broad St 10 Miler. Thought I might be recovered from the marathon. After about 2 miles I felt like my calves were going to explode. Not worth the torment, stopped just before 5 and got a ride down to the finish. Jogged a mile to find Joe.

Warm-Up

5:22
5:33
5:36
5:58
4:08 (0.70)

1.5 cool down
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Fri May 1st - Easy Run - 5.3mi

Time of day 7:45 PM
Distance 5.30 mi
Comments Schuylkill with Joe
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Sat May 2nd - Easy Run - 4.2mi

Time of day 7:45 PM
Distance 4.20 mi
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