Time of day 8:30 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments Easy with Mel
powered by RunPartner.com
Thursday, May 28, 2015
Wednesday, May 27, 2015
Wed May 27th - Aerobic Capacity Intervals - 10.8mi
Time of day 7:00 PM
Distance 10.80 mi
Shoe Adizero Boston 3
Comments Got my thumb stuck in a belt sander this past weekend. Very painful all up my arm, havent been in the mood to run much. Peeled most of the left side of my thumb off, luckily it is healing alright, however still painful. Needed to get something decent in today, starting to feel sluggish and slow. River loop from ridge ave. 4 x 800, 4 x 400, 4 x 200 along the way. Aimed for 5:20 pace, which feels really fast at the moment. Rest was 400 between everything just under 2:00 min.
2:38, 2:39, 2:38, 2:36
78, 78, 78, 77
34-36
powered by RunPartner.com
Distance 10.80 mi
Shoe Adizero Boston 3
Comments Got my thumb stuck in a belt sander this past weekend. Very painful all up my arm, havent been in the mood to run much. Peeled most of the left side of my thumb off, luckily it is healing alright, however still painful. Needed to get something decent in today, starting to feel sluggish and slow. River loop from ridge ave. 4 x 800, 4 x 400, 4 x 200 along the way. Aimed for 5:20 pace, which feels really fast at the moment. Rest was 400 between everything just under 2:00 min.
2:38, 2:39, 2:38, 2:36
78, 78, 78, 77
34-36
powered by RunPartner.com
Monday, May 25, 2015
Subscribe to:
Posts (Atom)