Time of day 7:15 PM
Distance 4.91 mi
Distance WU/CD 6.00 mi
Comments Hanes Track. Longest delays in as long as I can remember. Big rest after the mile, may have done more harm than anything. technical difficulties made for a much longer break after the 400 as well. Felt pretty decent throughout, just didnt have that last gear. Next year is the 30th anniversary, Ill be back.
Mile: 4:44.8
400: 58.9
800: 2:11.8
100: 13.2
5K XC: 17:53
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