Time of day 7:45 PM
Distance 4.70 mi
Shoe Supernova Glide 4
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Saturday, July 18, 2015
Friday, July 17, 2015
Fri July 17th - Easy Run - 7.1mi
Time of day 7:15 PM
Distance 7.10 mi
Shoe Supernova Glide 4
Comments Out and back on the river.
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Distance 7.10 mi
Shoe Supernova Glide 4
Comments Out and back on the river.
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Tuesday, July 14, 2015
Tue July 14th - Easy Run - 5.75mi
Time of day 7:30 PM
Distance 5.75 mi
Shoe Supernova Glide 4
Comments Met Philadelphia Runner group. They planned for an out and back progression run, which turned into a straight tempo run at 5:30 pace. Hung on for a mile and a half until I realized this wouldnt be smart. Jogged out a bit more and Jogged home.
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Distance 5.75 mi
Shoe Supernova Glide 4
Comments Met Philadelphia Runner group. They planned for an out and back progression run, which turned into a straight tempo run at 5:30 pace. Hung on for a mile and a half until I realized this wouldnt be smart. Jogged out a bit more and Jogged home.
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