Time of day 7:15 PM
Distance 3.60 mi
Shoe Adizero Boston 3
Distance WU/CD 5.40 mi
Comments Tempo with Philadelphia Runner group. Plan was to hit 5:40s. I was dropped, but kept pace as the others cut down. Not bad for the first tempo back. Really hot out, but luckily without the humidity. Great group to train with.
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Friday, July 24, 2015
Wednesday, July 22, 2015
Tuesday, July 21, 2015
Tue July 21st - Easy Run - 8.5mi
Time of day 9:45 PM
Distance 8.50 mi
Shoe Supernova Glide 4
Comments River loop with a handful of strides included towards the end.
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Distance 8.50 mi
Shoe Supernova Glide 4
Comments River loop with a handful of strides included towards the end.
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Sunday, July 19, 2015
Sun July 19th - Easy Run - 8.71mi
Time of day 9:45 AM
Distance 8.71 mi
Shoe Adizero Boston 3
Comments Group run on Boxers trail into West Fairmount. Kept it easy since humidity was off the charts and many had raced the night before. Peeled off around 6.5 while others went for another loop. Not quite there yet. Need at least a couple solid weeks before introducing long runs again.
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Distance 8.71 mi
Shoe Adizero Boston 3
Comments Group run on Boxers trail into West Fairmount. Kept it easy since humidity was off the charts and many had raced the night before. Peeled off around 6.5 while others went for another loop. Not quite there yet. Need at least a couple solid weeks before introducing long runs again.
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