Mon July 27th - Easy Run - 3mi

Time of day 7:15 PM
Distance 3.00 mi
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Fri July 31st - Tempo Run - 10.8mi

Time of day 7:15 PM
Distance 10.80 mi
Shoe Adizero Boston 3
Comments Another run with PRTC. workout around the river was 3 x 2mile with 800m active recovery. Ran the first set in 11:05. Stomach problems again (reflux related), due to being out of shape. The others rolled on to cut down to 10:20. Not quite a tempo pace for me. just getting back to speed for now. These guys are quick.
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Tue July 28th - Hill Run - 7mi

Time of day 7:15 PM
Distance 7.00 mi
Shoe Adizero Boston 3
Comments 8 x 3-400 m hill repears with PRunner at Belmont trails. Felt decent except for stomach problems mid way.
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Sun July 26th - Long Run - 12mi

Time of day 9:45 AM
Distance 12.00 mi
Comments First longer run in a while with Philadelphia Runner group. Started off smooth into boxers trail. Belmont hill was a bitch again, but not too bad considering the heat. Started to feel it around the amphitheater hill, but the pace was also dropping down to low 6's. cut back shorter than the rest riding down Belmont. Hurting the last bit on the river trail.
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Sat July 25th - Easy Run - 3mi

Time of day 9:45 AM
Distance 3.00 mi
Comments tired again
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