Sat August 8th - 5 Mile - 14mi

Time of day 12:30 PM
Distance 5.00 mi
Shoe Adizero Adios 2
WUCD Shoe Adizero Adios 2
Distance WU/CD 9.00 mi
Comments Ran a long warm-up out to Belmont to run with PRTC in the Mayor's Cup series. I was selected for the 5 mile portion. Started on a steep grass hill and transitioned to roads with a long down hill to a flat. Full turnaround half way and back up the hills and then down the grass path for a fast final 600. Really tough course, splits were everywhere. Managed to hold onto second place by 10 seconds, got dropped by my teammate around 3 miles. the 4th mile hill was brutal but didn't feel to bad at the crest and was able to drop the pace back down to finish strong. Cool down back home for an easy 30 mins.

5:41
5:14
5:50
6:36
5:46
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Fri August 7th - Easy Run - 8mi

Time of day 12:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4
Comments out and back
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Tue August 4th - Aerobic Capacity Intervals - 6mi

Time of day 7:45 PM
Distance 6.00 mi
Shoe Adizero Boston 3
Comments Short workout. 1 mile out 6 x 800 with 2 mins active recovery on kelly drive with PRTC. Hot humid as usual.

2:33
2:33
2:35
2:33
2:36
2:29
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Mon August 3rd - Easy Run - 8mi

Time of day 5:45 PM
Distance 8.00 mi
Shoe Supernova Glide 4
Comments Out and back from Ridge.
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Sun August 2nd - Easy Run - 5.5mi

Time of day 8:00 PM
Distance 5.50 mi
Shoe Supernova Glide 4
Comments Out and back. Not feeling too great. dehydration...
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