Time of day 7:15 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments Schuykill Banks out and back
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Saturday, September 5, 2015
Friday, September 4, 2015
Fri September 4th - Strides - 10.95mi
Time of day 7:15 PM
Distance 10.95 mi
Shoe Supernova Glide 4
Comments River loop down Fairmount. 8 x 30 sec strides on the way back. Got the GPS down to 4:17 on the quickest pickup. Got re-routed the long way home due to the made in america festival.
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Distance 10.95 mi
Shoe Supernova Glide 4
Comments River loop down Fairmount. 8 x 30 sec strides on the way back. Got the GPS down to 4:17 on the quickest pickup. Got re-routed the long way home due to the made in america festival.
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Wednesday, September 2, 2015
Wed September 2nd - Aerobic Capacity Intervals - 8.25mi
Time of day 6:00 PM
Distance 3.75 mi
Shoe Adizero Adios 2
Distance WU/CD 4.50 mi
Comments 2 mile warm-up at Temple Track. Met with Andrew who was running 3 x 3200M with a lap Jog. I paced him with a ladder workout dropping from 6, 5, 4 laps. Jogged active recovery in between. Pace felt decent in the heat. Easy 1 mile cool down. Tired after yesterday.
2400M: 8:05 (5:23 pace)
2000M: 6:43 (5:22 pace)
1600M: 5:19
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Distance 3.75 mi
Shoe Adizero Adios 2
Distance WU/CD 4.50 mi
Comments 2 mile warm-up at Temple Track. Met with Andrew who was running 3 x 3200M with a lap Jog. I paced him with a ladder workout dropping from 6, 5, 4 laps. Jogged active recovery in between. Pace felt decent in the heat. Easy 1 mile cool down. Tired after yesterday.
2400M: 8:05 (5:23 pace)
2000M: 6:43 (5:22 pace)
1600M: 5:19
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Tuesday, September 1, 2015
Tue September 1st - Easy Run - 11.7mi
Time of day 7:30 PM
Distance 11.70 mi
Shoe Adizero Boston 3
Comments Long easy run with PRTC. Temps in the low 90s, humid, smog alert. Not feeling very fresh. Better than the other day.
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Distance 11.70 mi
Shoe Adizero Boston 3
Comments Long easy run with PRTC. Temps in the low 90s, humid, smog alert. Not feeling very fresh. Better than the other day.
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Monday, August 31, 2015
Mon August 31st - Easy Run - 6mi
Time of day 8:45 PM
Distance 6.00 mi
Shoe Supernova Glide 4
Comments Evening jog after 11 hours in the shop including 3 hours of lecturing. exhausted...
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Distance 6.00 mi
Shoe Supernova Glide 4
Comments Evening jog after 11 hours in the shop including 3 hours of lecturing. exhausted...
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Sunday, August 30, 2015
Sun August 30th - Easy Run - 9.7mi
Time of day 7:45 PM
Distance 9.70 mi
Shoe Supernova Glide 4
Comments Struggled on this one. Last week was tough with the fall semester starting up. Felt decent through Boxers Trail, but fell apart after crossing the bridge. Jogged in, getting more difficult to recover.
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Distance 9.70 mi
Shoe Supernova Glide 4
Comments Struggled on this one. Last week was tough with the fall semester starting up. Felt decent through Boxers Trail, but fell apart after crossing the bridge. Jogged in, getting more difficult to recover.
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