Thu November 12th - Easy Run - 4mi

Time of day 8:30 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments -30 mins on the rowing machine.
-30 mins on the treadmill
-pushups and lunges
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Tue November 10th - Easy Run - 4mi

Time of day 9:30 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments 30 mins on rowing machine

30 mins on treadmill

Getting over a small hip flexor issue
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