Time of day 3:30 PM
Distance 10.80 mi
Comments Hip flexor feeling much better.
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Saturday, November 21, 2015
Wed November 18th - Easy Run - 7mi
Time of day 3:30 PM
Distance 7.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run + rowing machine intervals.
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Distance 7.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run + rowing machine intervals.
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Sunday, November 15, 2015
Sun November 15th - Easy Run - 9.25mi
Time of day 3:45 PM
Distance 9.25 mi
Shoe Supernova Glide 4
Comments Easy run out to Belmont, watched the mid-atlantic regional race, cooled down with the PRTC. finished with beer, pretzels, and pizza. Hip flexor is still sore. Starting fresh.
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Distance 9.25 mi
Shoe Supernova Glide 4
Comments Easy run out to Belmont, watched the mid-atlantic regional race, cooled down with the PRTC. finished with beer, pretzels, and pizza. Hip flexor is still sore. Starting fresh.
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