Time of day 12:15 PM
Distance 6.80 mi
Shoe Supernova Sequence Gtx 3
Comments Out and back on Robinhood to Lewisville/Clemmons rd. So warm in NC, love running these older routes. Felt good, pushed the hills since there are long downs to follow. Ankle is a bit sore, should be fine. Hip flexor are good
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Saturday, November 28, 2015
Friday, November 27, 2015
Fri November 27th - Easy Run - 9.9mi
Time of day 8:30 AM
Distance 9.90 mi
Shoe Supernova Sequence Gtx 3
Comments Reynolds Park into salem lake with Joe. Rolled an ankle pretty good in the first half mile. Pretty sure it took a solid 90 degree bend. Rotated it around for a min and shook it off. Feel a bit sore now, along with both hip flexors, however everything else is feeling fresh after yesterday's tempo/race. Perfect weather finished up with some gatorade. Good times.
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Distance 9.90 mi
Shoe Supernova Sequence Gtx 3
Comments Reynolds Park into salem lake with Joe. Rolled an ankle pretty good in the first half mile. Pretty sure it took a solid 90 degree bend. Rotated it around for a min and shook it off. Feel a bit sore now, along with both hip flexors, however everything else is feeling fresh after yesterday's tempo/race. Perfect weather finished up with some gatorade. Good times.
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Thursday, November 26, 2015
Wed November 25th - Easy Run - 5.4mi
Time of day 3:00 PM
Distance 5.40 mi
Shoe Supernova Sequence Gtx 3
Comments River banks jog out and back before flying out to Greensboro. Unseasonably warm...
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Distance 5.40 mi
Shoe Supernova Sequence Gtx 3
Comments River banks jog out and back before flying out to Greensboro. Unseasonably warm...
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Thu November 26th - Tempo Run - 8.507mi
Time of day 9:00 AM
Distance 3.11 mi
Shoe Supernova Sequence Gtx 3
Distance WU/CD 5.40 mi
Comments Winston Salem Turkey Strut with Joe. Planned for 6 min miles, didnt flat up to discourage going out with the leaders. Joe was coaxed early on and it was clear 6 min miles was no longer in the plan. Still conservative with the recent hip flexor discomfort, but pushed on the final hills feeling decent. Not exactly easy since this is the first effort above easy running in a while. Joe's advice to obtaining new fitness is to "Harden the Fuck Up" as portrayed on the black wrist band he handed out before the race. Looking down at that I sought to maintain a steady effort, but there was no purpose for me really pushing it this early on. Legs held up and maintained pace throughout, caught a few stragglers from the lead pack who got dropped. No sign of the flexor giving out as it has been recently, hoping Im still fresh tomorrow.
5:40
5:39
5:41
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Distance 3.11 mi
Shoe Supernova Sequence Gtx 3
Distance WU/CD 5.40 mi
Comments Winston Salem Turkey Strut with Joe. Planned for 6 min miles, didnt flat up to discourage going out with the leaders. Joe was coaxed early on and it was clear 6 min miles was no longer in the plan. Still conservative with the recent hip flexor discomfort, but pushed on the final hills feeling decent. Not exactly easy since this is the first effort above easy running in a while. Joe's advice to obtaining new fitness is to "Harden the Fuck Up" as portrayed on the black wrist band he handed out before the race. Looking down at that I sought to maintain a steady effort, but there was no purpose for me really pushing it this early on. Legs held up and maintained pace throughout, caught a few stragglers from the lead pack who got dropped. No sign of the flexor giving out as it has been recently, hoping Im still fresh tomorrow.
5:40
5:39
5:41
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Monday, November 23, 2015
Mon November 23rd - Easy Run - 8.5mi
Time of day 5:15 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments River loop, brisk evening. Made it out to catch the last bit of sunlight. Felt smooth, but not effortless.
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Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments River loop, brisk evening. Made it out to catch the last bit of sunlight. Felt smooth, but not effortless.
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Sunday, November 22, 2015
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