Sat December 5th - Easy Run - 9.9mi

Time of day 3:30 PM
Distance 9.90 mi
Shoe Supernova Sequence Gtx 3
Comments Boxers trail down to the schuylkill. relaxing run.
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Fri December 4th - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments river loop, near identical to the run earlier this week, but felt much easier. Never checked the watch, just ran comfortable.
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Tue December 1st - Easy Run - 6mi

Time of day 8:00 PM
Distance 6.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run, followed by 15 mins of hard rowing machine intervals.
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Mon November 30th - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments River Loop, low 40s light rain after long day at work. Felt smooth, opened up stride in the end.
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