Sat December 12th - Long Run - 13.1mi

Time of day 3:15 PM
Distance 13.10 mi
Shoe Supernova Sequence Gtx 3
Comments West Fairmount ampitheater loop into boxers trail. Feeling flat today, difficult run, extremely hilly.
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Wed December 9th - Easy Run - 8.5mi

Time of day 7:15 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments river loop after long day in the shop. feeling sluggish during this one
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Mon December 7th - Easy Run - 5mi

Time of day 7:15 PM
Distance 5.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill after work.
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Sun December 6th - Long Run - 13mi

Time of day 3:30 PM
Distance 13.00 mi
Shoe Supernova Sequence Gtx 3
Comments Loop into west fairmount trails around ampitheater. Feeling surprisingly smooth this past week.
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