Time of day 6:30 PM
Distance 5.34 mi
Shoe Adizero Boston 3
Distance WU/CD 5.15 mi
Comments Tempo run with PRTC. Warmed up 1.5 down to the River to meet the group. We continued to jog for about 1.5 mi before rolling into 2 x 15 min tempo. I was dropped swiftly but stayed comfortable, trying not to over do it holding onto these guys. I hit the first mil in 5:44 feeling easy and picked up from there. 3 mins jog between sets, the group waited for me and a few others to begin the next one. Held onto the pack for the third mile before getting dropped again. Surprised to see 5:30 on that one. I struggled to get through the first 10 mins of the second set, but started loosening up some how for the last 5 mins. Felt good considering this is the first real workout Ive done in a while. Need to keep the consistency going and drop a couple lbs and Ill be in the mix soon enough. Really glad to have a group to keep me motivated while work continues to get harder and more demanding.
powered by RunPartner.com
No comments:
Post a Comment