Time of day 6:30 PM
Distance 9.50 mi
Shoe Adizero Boston 3
Comments 2.25 warm-up to Franklin Field. PRTC group were already in route for 800m intervals. jumped into their second set for 6 x 800m with just over 90 sec active recovery. Freezing out today in the low teens windchill. Wind was tough, tucked in the back of the pack for the first 400 in about 75 even for most sets, once they cut down the second lap was much more strenuous fighting the back straight wind. Good workout, happy to get some turnover in. Cool down fro a mile on the track before jogging back down the river trail to lloyd hall.
2:34.5
2:34.6
2:34.1
2:35.8
2:34.3
2:31.2
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