Time of day 6:30 PM
Distance 10.50 mi
Shoe Supernova Sequence Gtx 3
Comments Fartlek with PRTC. First training run in a few months. Everybody is starting up again. Plan was as many 1 min on 1 min off reps after the two mile mark on the river. Stopped for the portojohn at 7 miles in before catching up with group 2. We made it through about 12 reps before shutting it down. The rest was more moderate than expected. Went through the first two miles in sub 5:40, slightly slower for the last few. Good run to get the legs moving again. Felt decent but turnover is lacking.
powered by RunPartner.com
No comments:
Post a Comment