Time of day 8:15 PM
Distance 13.36 mi
Comments Missed the last 2 days because of work. Needed to get a solid effort in today. Planned for 3 mile, 2 mile, 1 mile with half mile active jog between. Hit first interval in 5:55, 5:45, 5:40 for 17:20. Felt comfortable despite heavy winds. Gusts where swirling, sometimes in my favor, not so much at other times. Started 2 mile set on pace before desperately needing a bathroom break about 1/2 mile in. Stumbled to a barely sub 6 min mile before finding a porto-john. Never felt quite the same after the break, jogged for another half mile or so to try and get moving again. Added one more mile at 5:37 with a slight headwind for good measure.
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