Tue February 16th - Aerobic Capacity Intervals - 11.25mi

Time of day 6:30 PM
Distance 11.25 mi
Shoe Adizero Adios 2
Comments 3 miles warm-up to Franklin Field. Solid group out today at the track. We had a pack of 10 targeting 800m repeats around 2:30 with 90 sec recovery. Temperature was in the mid 40s which was refreshing after the cold weekend despite strong winds. Best Ive felt in a while. Finished with a few quick 200s and some laps on the track, before cooling down back to Ridge Ave.

2:30.9
2:30.0
2:30.9
2:28.9
2:29.8
2:30.7
2:29.4
2:30.6

33,32
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