Tue February 2nd - Aerobic Capacity Intervals - 10mi

Time of day 6:30 PM
Distance 4.00 mi
Shoe Adizero Boston 3
Distance WU/CD 6.00 mi
Comments PRTC at Franklin Field. 3 miles warm up from Ridge. Plan was to run 4 sets of 200, 200, 800 (200 active rec / 400 between sets). Feeling sore from moving job in NYC this past weekend. Cut the 8s down to 4s after the first set. Pace felt tough today. Still early...

34.0
35.2
2:24.2

35.6
34.4
01:13.4

34.8
34.8
01:10.3

36.6
35.0
01:09.5
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