Time of day 2:30 PM
Distance 8.00 mi
Shoe Adizero Adios 2
Comments 2 mile warn up down to the river, 2 mile tempo, 3 x 800, 2 mile cooldown. Ran stupid, should have been 5:35s. Rolled a bit quick for the 2 mile section. Had hoped to run 2 x 2 mile, but my legs weren't feeling it today. Turned out to be more of a threshold workout instead.
10:52 (5:25 / 5:27)
2:45
2:42
2:40
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