Time of day 7:15 PM
Distance 5.30 mi
Shoe Adizero Adios 2
WUCD Shoe Supernova Glide 4
Distance WU/CD 7.00 mi
Comments 3.5 miles warm up to Penn from ridge plus a few laps on the track. Legs feeling sluggish after being on my feet all day. Workout was set for 4 x 400 with 1 min rest, 400m between sets. I was getting dropped as usual, but starting at the same time as the rest of the group. My rest was averaging around 50-55 secs. Didnt feel great but wasnt difficult. felt better as the workout moved on. Finished with a few laps on the track and jogged back home.
70.4, 73.0, 72.3, 73.8
74.9, 73.1, 73.3, 73.1
74.3, 73.0, 73.6, 72.5
74.4, 73.5, 72.1, 70.7
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