Time of day 6:45 PM
Distance 10.00 mi
Shoe Adizero Boston 3
Comments 3 mile warm up to Franklin Field, 4 x 200, 6 x 400 (all equal recovery), 3 Mile cool down. Just needed some turnover, limited on time. Really windy. 2s were all around 33-34, 4s were all 70-72.
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