Time of day 7:15 PM
Distance 4.97 mi
Shoe Adizero Adios 2
WUCD Shoe Supernova Glide 4
Distance WU/CD 7.80 mi
Comments 3 mi warm-up to Franklin Field. 8 x 1000 with 400m active recovery. 3 mi cool down back home. Legs were a bit heavy, but pace felt fine. Very windy this evening, alternated intervals with 2 others for a solid group effort. Aerobically 80 second laps feel very easy which indicates my 5K should be well ahead of where it was the other day. Feeling optimistic that it will come together soon.
3:19.7
3:19.0
3:15.3
3:16.6
3:17.5
3:14.3
3:14.0
3:12.0
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