Time of day 6:30 PM
Distance 4.00 mi
Shoe Adizero Adios 2
WUCD Shoe Supernova Sequence Gtx 3
Distance WU/CD 6.00 mi
Comments 3 Mile warmup, 2 x (1 mile, 4 x 400). Pace was targeted at 5K goal pace. My initial plan was 5:10 however I got pulled along with the group and turnover felt comfortable. Penn's track was closed due to spring break week, but made it to Temple instead: 60 degree temps and lots of children to dodge. I was slightly off the back of the pack so my rest was a touch shorter than the group. I got 2:20 after the mile and 25-27 secs after the 4s. 2:30 between sets. Still managed to close well in the final 4. Cooled down a couple miles on the track.
5:01.3 (2:29 / 2:32)
1:15.3
1:14.8
1:16.5
1:16.6
5:07.6 (2:33 / 2:34)
1:16.2
1:15.7
1:14.6
1:12.0
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