Time of day 7:15 PM
Distance 3.50 mi
Shoe Adizero Adios 2
Distance WU/CD 7.30 mi
Comments Feel flat today. Made it just over 20 mins of my 30 min tempo. Difficult to hold 5:45s. Probably due to 2s the other day. Jogged it in with 8 hard strides to get a little more work. Less than 10 days before race, need to start feeling good.
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