Time of day 8:00 PM
Distance 10.80 mi
Shoe Supernova Glide 4
Comments No workout on the track tonight. Opted for a solo tempo run on the river. Did the loop from green st. 6 x mile with 400m floating recovery. Kept the recovery honest around 7 minute mile pace. Lots of road work on the East side of Kelly, breathed in too much dirt (kind of like running on the dirt roads in Kenya), coughing a lot post run. Legs were heavy from yesterday, but pace felt alright. Tried to hit the first quarter of each interval in 85 and move from there.
5:47, 5:41, 5:39, 5:31, 5:33, 5:31
powered by RunPartner.com
No comments:
Post a Comment