Time of day 7:15 PM
Distance 6.00 mi
Shoe Adizero Adios 2
WUCD Shoe Adizero Adios 2
Distance WU/CD 6.25 mi
Comments 3 miles to franklin field. 4 x mile Tempo, 200m floating recovery, 6 x 200 Hard, 200 recovery. 3+ miles cool down. Feeling much better today. Miles felt effortless, alternated leading with the group. Quite windy, but made the 2s more palatable. Ran 200s by myself. Needed some turnover to wake my legs up after struggling on the downhills so badly the other day.
5:46, 5:38, 5:30, 5:20
34.0, 34.7, 33.2, 32.5, 31.2, 31.1
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