Time of day 6:45 PM
Distance 8.00 mi
Shoe Adizero Adios 2
Comments warm up down to the river. 2 mile tempo, 1/4 jog, 6 x 400 with floating 1/4 recovery jog, jog back home.
11:20 (5:38 / 5:42)
73, 72, 71, 73, 73, 73
Felt better today, heavy rains and thunderstorms for the first 2 mile section, opened up to clear skies on the way back.
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