Time of day 6:45 PM
Distance 4.50 mi
Shoe Adizero Adios 2
WUCD Shoe Supernova Glide 4
Distance WU/CD 6.00 mi
Comments 3 miles to Franklin Field. 2 Mile threshold pace (800m active rec)+ 6 x 200 mile pace (200m active rec) 3 miles cool down back home. Legs felt shot from the get go. Small group for PRTC this evening on account of the drop in temperature and tough winds. Had to run the 2 mile section solo, jumped in with the faster guys for the 2s. Felt much better on the 2s than the 2mile. Was feeling that falafel truck from lunch mid way through.
10:54 (5:27, 5:27)
32.8, 33.1, 32.0, 32.3, 32.4, 31.9
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