Time of day 4:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4
Comments River loop. First run back since race. Feel good and fully recovered. Plan to take this week easy and get back to some workouts next week. Some residual turnover still in the legs from the race. Caught myself approaching 6 min miles by the end of this one. Got to keep it rolling.
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