Time of day 8:15 PM
Distance 7.10 mi
Shoe Supernova Glide 4
Comments Out and back on the river. Ran with Mel for the first 2.5 and slowly picked up pace from there. Still feeling a bit off. Lungs arent there, abdominals feel weak. Like training a altitude.
2.55 (22:49) / 3.55 (31:08)
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