Time of day 6:30 PM
Distance 10.07 mi
Shoe Supernova Glide 4 (New)
Comments Light Progression run, finished with some hill strides. Out and back on Kelly drive for the progression, lemon hill for 3 sets of 15/45/30 seconds on incline. Felt comfortable throughout, well within myself. nice variation of pace without getting too strenuous.
Warm-up, 6:40, 6:19, 6:07, 6:00, 5:53, jog, hills, cooldown
powered by RunPartner.com
No comments:
Post a Comment