Friday, August 5, 2016

Fri August 5th - Fartlek - 10.86mi

Time of day 8:15 PM
Distance 10.86 mi
Shoe Supernova Glide 4 (New)
Comments 5 [2 min hard, 1 min easy, 1 min hard, 30 sec easy, 30 sec hard, 30 sec easy]. 5:20-5:30 mile pace
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