Time of day 7:15 PM
Distance 7.05 mi
Shoe Supernova Glide 4 (New)
Comments Out and back on the schuylkill. Still uneasy with the hamstrings so I warmed up with Mel for the first two miles of her run. Right hamstring felt loose early on but now some twinges in the left. Loosened up after the third mile and came back with a nice tailwind. Decided to open up the stride a bit and test the legs out. Cut down without any difficulty. Will continue treating both legs, not quite out of the woods yet.
Splits: 8:25, 8:46, 6:54, 6:39, 6:09, 6:04, 5:40
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