Time of day 5:45 PM
Distance 8.40 mi
Shoe Supernova Glide 4 (New)
Comments Rainy river loop. Hamstrings loosened up a bit and was able find a rhythm. Still feeling spotty pain but not debilitating. Surrounding muscle groups were working overtime to stabilize = a lot of wasted energy. 7 min miles felt like 6 min miles. Im just pleased to make it around the loop without excessive worsening pain. Easy miles this week to ensure recovery and move from there.
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