Time of day 7:00 PM
Distance 9.90 mi
Shoe Supernova Glide 4 (New)
Comments Ran out to Belmont Plateau, followed by 2 x mile repeats on the first mile of the 5k course, then 2 x mile on the river path coming home. 5K course was long grass and hilly, belmont plateau is notoriously tough, great place to train. The first mile entails a long grass straight leading into a steep 400m incline, followed by a flat 400 and downward loop back to the start.
5:54, 5:50
5:39, 5:30
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