Time of day 7:30 PM
Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments treadmill again
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Saturday, January 9, 2016
Friday, January 8, 2016
Fri January 8th - Tempo Run - 10.49mi
Time of day 6:30 PM
Distance 5.34 mi
Shoe Adizero Boston 3
Distance WU/CD 5.15 mi
Comments Tempo run with PRTC. Warmed up 1.5 down to the River to meet the group. We continued to jog for about 1.5 mi before rolling into 2 x 15 min tempo. I was dropped swiftly but stayed comfortable, trying not to over do it holding onto these guys. I hit the first mil in 5:44 feeling easy and picked up from there. 3 mins jog between sets, the group waited for me and a few others to begin the next one. Held onto the pack for the third mile before getting dropped again. Surprised to see 5:30 on that one. I struggled to get through the first 10 mins of the second set, but started loosening up some how for the last 5 mins. Felt good considering this is the first real workout Ive done in a while. Need to keep the consistency going and drop a couple lbs and Ill be in the mix soon enough. Really glad to have a group to keep me motivated while work continues to get harder and more demanding.
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Distance 5.34 mi
Shoe Adizero Boston 3
Distance WU/CD 5.15 mi
Comments Tempo run with PRTC. Warmed up 1.5 down to the River to meet the group. We continued to jog for about 1.5 mi before rolling into 2 x 15 min tempo. I was dropped swiftly but stayed comfortable, trying not to over do it holding onto these guys. I hit the first mil in 5:44 feeling easy and picked up from there. 3 mins jog between sets, the group waited for me and a few others to begin the next one. Held onto the pack for the third mile before getting dropped again. Surprised to see 5:30 on that one. I struggled to get through the first 10 mins of the second set, but started loosening up some how for the last 5 mins. Felt good considering this is the first real workout Ive done in a while. Need to keep the consistency going and drop a couple lbs and Ill be in the mix soon enough. Really glad to have a group to keep me motivated while work continues to get harder and more demanding.
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Thu January 7th - Easy Run - 3mi
Time of day 6:45 PM
Distance 3.00 mi
Shoe Supernova Sequence Gtx 3
Comments Still not feeling it
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Distance 3.00 mi
Shoe Supernova Sequence Gtx 3
Comments Still not feeling it
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Thursday, January 7, 2016
Wed January 6th - Easy Run - 4mi
Time of day 7:30 PM
Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments Feeling sore from yesterday and all the drywall work this week. Stopped early.
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Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments Feeling sore from yesterday and all the drywall work this week. Stopped early.
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Tuesday, January 5, 2016
Tue January 5th - Fartlek - 10.5mi
Time of day 6:30 PM
Distance 10.50 mi
Shoe Supernova Sequence Gtx 3
Comments Fartlek with PRTC. First training run in a few months. Everybody is starting up again. Plan was as many 1 min on 1 min off reps after the two mile mark on the river. Stopped for the portojohn at 7 miles in before catching up with group 2. We made it through about 12 reps before shutting it down. The rest was more moderate than expected. Went through the first two miles in sub 5:40, slightly slower for the last few. Good run to get the legs moving again. Felt decent but turnover is lacking.
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Distance 10.50 mi
Shoe Supernova Sequence Gtx 3
Comments Fartlek with PRTC. First training run in a few months. Everybody is starting up again. Plan was as many 1 min on 1 min off reps after the two mile mark on the river. Stopped for the portojohn at 7 miles in before catching up with group 2. We made it through about 12 reps before shutting it down. The rest was more moderate than expected. Went through the first two miles in sub 5:40, slightly slower for the last few. Good run to get the legs moving again. Felt decent but turnover is lacking.
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Mon January 4th - Easy Run - 4mi
Time of day 6:30 PM
Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run after work at the gym. Lots of drywall work today, not feeling very motivated.
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Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run after work at the gym. Lots of drywall work today, not feeling very motivated.
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Sunday, January 3, 2016
Sun January 3rd - Easy Run - 7.11mi
Time of day 7:45 PM
Distance 7.11 mi
Shoe Supernova Sequence Gtx 3
Comments Out and back on the river trail. Felt a bit off on the way out (24:12), started feeling better coming home (23:22). Built up the last mile to close out around tempo pace. Trying to get my schedule straight after the holiday break. Running at all hours of the day is discombobulating.
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Distance 7.11 mi
Shoe Supernova Sequence Gtx 3
Comments Out and back on the river trail. Felt a bit off on the way out (24:12), started feeling better coming home (23:22). Built up the last mile to close out around tempo pace. Trying to get my schedule straight after the holiday break. Running at all hours of the day is discombobulating.
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