Time of day 5:15 PM
Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments treadmill
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Friday, January 15, 2016
Tuesday, January 12, 2016
Tue January 12th - Hill Run - 11mi
Time of day 6:30 PM
Distance 6.00 mi
Shoe Adizero Boston 3
Distance WU/CD 5.00 mi
Comments Hill repeats with PRTC. 3 miles warm-up to the hill by Boxers Trail. Quite warm at the start around 40 degrees, but temps dropped when a snow storm rolled un around rep 5. Noticeable wind increase.
8 x 2 mins Hard Hills, Active rest back to bottom
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Distance 6.00 mi
Shoe Adizero Boston 3
Distance WU/CD 5.00 mi
Comments Hill repeats with PRTC. 3 miles warm-up to the hill by Boxers Trail. Quite warm at the start around 40 degrees, but temps dropped when a snow storm rolled un around rep 5. Noticeable wind increase.
8 x 2 mins Hard Hills, Active rest back to bottom
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Monday, January 11, 2016
Sunday, January 10, 2016
Sun January 10th - Easy Run - 10.5mi
Time of day 4:45 PM
Distance 10.50 mi
Shoe Supernova Sequence Gtx 3
Comments river loop from ridge. nice relaxed run. warm evening. wind picked up hard the last 20 mins. storm rolling in.
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Distance 10.50 mi
Shoe Supernova Sequence Gtx 3
Comments river loop from ridge. nice relaxed run. warm evening. wind picked up hard the last 20 mins. storm rolling in.
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