Sat January 23rd - Easy Run - 8.5mi

Time of day 6:15 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments Snowed in, treadmill run on an incline
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Wed January 20th - Easy Run - 7mi

Time of day 11:00 AM
Distance 7.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill easy shakeout
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Tue January 19th - Aerobic Capacity Intervals - 9.5mi

Time of day 6:30 PM
Distance 9.50 mi
Shoe Adizero Boston 3
Comments 2.25 warm-up to Franklin Field. PRTC group were already in route for 800m intervals. jumped into their second set for 6 x 800m with just over 90 sec active recovery. Freezing out today in the low teens windchill. Wind was tough, tucked in the back of the pack for the first 400 in about 75 even for most sets, once they cut down the second lap was much more strenuous fighting the back straight wind. Good workout, happy to get some turnover in. Cool down fro a mile on the track before jogging back down the river trail to lloyd hall.

2:34.5
2:34.6
2:34.1
2:35.8
2:34.3
2:31.2
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Mon January 18th - Easy Run - 8.5mi

Time of day 12:30 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments River loop, wind chill in the single digits. Felt relaxed and much better than last week with the sickness. I think the worst of it may be over. Slightly overdressed surprisingly in my new winter gear.
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Sun January 17th - Easy Run - 4mi

Time of day 12:30 PM
Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
Comments Easy treadmill jog, getting over a head flu and vertigo over the last few days. Still feeling weak.
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