Sat February 6th - Easy Run - 10.8mi

Time of day 7:00 PM
Distance 10.80 mi
Shoe Supernova Sequence Gtx 3
Comments River loop from Ridge after full day in the shop. Think i breathed in too much saw dust. Legs felt fresh but lungs were struggling. Temperature fluctuation is not helping either. Wind chill in the 20s this evening after warm temps earlier this week.
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Thu February 4th - Easy Run - 8.5mi

Time of day 4:00 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments Easy hour on the treadmill, ran at varying inclines with slight speed progression every 15 mins.
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Wed February 3rd - Easy Run - 8.5mi

Time of day 4:00 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments River loop in torrential downpours. Temps in the mid 60s. unreal. Felt better today...
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Tue February 2nd - Aerobic Capacity Intervals - 10mi

Time of day 6:30 PM
Distance 4.00 mi
Shoe Adizero Boston 3
Distance WU/CD 6.00 mi
Comments PRTC at Franklin Field. 3 miles warm up from Ridge. Plan was to run 4 sets of 200, 200, 800 (200 active rec / 400 between sets). Feeling sore from moving job in NYC this past weekend. Cut the 8s down to 4s after the first set. Pace felt tough today. Still early...

34.0
35.2
2:24.2

35.6
34.4
01:13.4

34.8
34.8
01:10.3

36.6
35.0
01:09.5
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Sun January 31st - Easy Run - 8.6mi

Time of day 7:15 PM
Distance 8.60 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run after getting back from new york. Progressively increased incline and speed throughout the run.
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Fri January 29th - Easy Run - 4mi

Time of day 5:15 PM
Distance 4.00 mi
Shoe Supernova Sequence Gtx 3
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